{"id":47951,"date":"2026-10-26T04:23:24","date_gmt":"2026-10-26T04:23:24","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalltimer\/"},"modified":"2026-10-26T04:23:24","modified_gmt":"2026-10-26T04:23:24","slug":"intervalltimer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/sv\/intervalltimer\/","title":{"rendered":"Intervalltimer (HIIT och Tabata)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/sv\/\">V\u00e4rldsklocka<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/sv\/verktyg\/\">Tidsverktyg<\/a><\/li><li><span aria-current=\"page\">Intervalltimer (HIIT och Tabata)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> Gratis verktyg<\/p><h1 class=\"wc-thero__title\">Intervalltimer (HIIT och Tabata)<\/h1><p class=\"wc-thero__lead\">Arbets- och viloperioder f\u00f6r HIIT, Tabata och cirkeltr\u00e4ning \u2013 rundor, set, pip och en stor, l\u00e4ttl\u00e4st display.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>Redo<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 Starta<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed Hoppa \u00f6ver<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba Nollst\u00e4ll<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>G\u00f6r dig redo (s)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>Arbete (s)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>Vila (s)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>Rundor<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>Set<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>Vila mellan set (s)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, Tabata och cirkeltr\u00e4ning<\/h2><p><strong>Tabata<\/strong> \u00e4r 20 sekunder maximal anstr\u00e4ngning f\u00f6ljt av 10 sekunders vila, upprepat 8 g\u00e5nger \u2013 totalt fyra minuter. <strong>HIIT<\/strong> (h\u00f6gintensiv intervalltr\u00e4ning) har oftast l\u00e4ngre arbetsperioder, till exempel 40 sekunder arbete och 20 sekunder vila. Med <strong>EMOM<\/strong> (every minute on the minute) b\u00f6rjar du ett set repetitioner i b\u00f6rjan av varje minut och vilar resten av minuten.<\/p><p>Timern piper de sista tre sekunderna av varje intervall och visar arbete i gr\u00f6nt och vila i bl\u00e5tt, s\u00e5 att du kan f\u00f6lja den fr\u00e5n andra sidan rummet. Anv\u00e4nd helsk\u00e4rm p\u00e5 mobilen eller tv:n.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>Vanliga fr\u00e5gor<\/h2><details><summary>Vad \u00e4r ett Tabatapass?<\/summary><p>Tabata \u00e4r en form av h\u00f6gintensiv intervalltr\u00e4ning: 8 rundor med 20 sekunders maximal anstr\u00e4ngning och 10 sekunders vila, vilket tar exakt 4 minuter.<\/p><\/details><details><summary>Kan jag anv\u00e4nda intervalltimern f\u00f6r l\u00f6pning eller boxning?<\/summary><p>Ja. St\u00e4ll in valfria arbets- och vilotider \u2013 till exempel 3-minutersronder med 1 minuts vila f\u00f6r boxning, eller 1 minuts l\u00f6pning med 90 sekunders g\u00e5ng.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Fler gratis tidsverktyg<\/h2><a href=\"https:\/\/www.worldclock.com\/sv\/verktyg\/\">Alla verktyg \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/sv\/onlineklocka\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">Onlineklocka<\/span><span class=\"wc-toolcard__desc\">Klocka i helsk\u00e4rm med sekunder.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/sv\/min-varldsklocka\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">Min v\u00e4rldsklocka<\/span><span class=\"wc-toolcard__desc\">Din egen klocktavla med flera st\u00e4der.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/sv\/vackarklocka\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">V\u00e4ckarklocka online<\/span><span class=\"wc-toolcard__desc\">Gratis alarm i din webbl\u00e4sare.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/sv\/timer-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">Timer online<\/span><span class=\"wc-toolcard__desc\">Nedr\u00e4kningstimer med alarm.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/sv\/tidtagarur-online\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">Tidtagarur online<\/span><span class=\"wc-toolcard__desc\">Tidtagarur med varvtider.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/sv\/nedrakning\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">Nedr\u00e4kning<\/span><span class=\"wc-toolcard__desc\">Nedr\u00e4kningar till h\u00f6gtider och egna h\u00e4ndelser.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/sv\/schackklocka\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">Schackklocka<\/span><span class=\"wc-toolcard__desc\">Spelklocka f\u00f6r tv\u00e5 spelare.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/sv\/klockwidget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">Klockwidget f\u00f6r webbplatser<\/span><span class=\"wc-toolcard__desc\">B\u00e4dda in en liveklocka p\u00e5 din webbplats.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-47951","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/sv\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/pages\/47951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/comments?post=47951"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/pages\/47951\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/sv\/wp-json\/wp\/v2\/media?parent=47951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}