{"id":47596,"date":"2026-10-26T04:20:50","date_gmt":"2026-10-26T04:20:50","guid":{"rendered":"https:\/\/www.worldclock.com\/intervalnyi-taimer\/"},"modified":"2026-10-26T04:20:50","modified_gmt":"2026-10-26T04:20:50","slug":"intervalnyi-taimer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/uk\/intervalnyi-taimer\/","title":{"rendered":"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 (HIIT \u0456 \u0442\u0430\u0431\u0430\u0442\u0430)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/uk\/\">\u0421\u0432\u0456\u0442\u043e\u0432\u0438\u0439 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/uk\/instrumenty\/\">\u0406\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u0447\u0430\u0441\u0443<\/a><\/li><li><span aria-current=\"page\">\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 (HIIT \u0456 \u0442\u0430\u0431\u0430\u0442\u0430)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u0411\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442<\/p><h1 class=\"wc-thero__title\">\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 (HIIT \u0456 \u0442\u0430\u0431\u0430\u0442\u0430)<\/h1><p class=\"wc-thero__lead\">\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438 \u0440\u043e\u0431\u043e\u0442\u0438 \u0439 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u0434\u043b\u044f HIIT, \u0442\u0430\u0431\u0430\u0442\u0438 \u0439 \u043a\u0440\u0443\u0433\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u2013 \u0440\u0430\u0443\u043d\u0434\u0438, \u043f\u0456\u0434\u0445\u043e\u0434\u0438, \u0437\u0432\u0443\u043a\u043e\u0432\u0456 \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u0439 \u0432\u0435\u043b\u0438\u043a\u0438\u0439, \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u043c\u0456\u0442\u043d\u0438\u0439 \u0434\u0438\u0441\u043f\u043b\u0435\u0439.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u0413\u043e\u0442\u043e\u0432\u043e<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0421\u0442\u0430\u0440\u0442<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u041f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u0421\u043a\u0438\u043d\u0443\u0442\u0438<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u0420\u043e\u0431\u043e\u0442\u0430 (\u0441)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u0420\u0430\u0443\u043d\u0434\u0438<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u041f\u0456\u0434\u0445\u043e\u0434\u0438<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u043c\u0456\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438 (\u0441)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT, \u0442\u0430\u0431\u0430\u0442\u0430 \u0439 \u043a\u0440\u0443\u0433\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/h2><p><strong>\u0422\u0430\u0431\u0430\u0442\u0430<\/strong> \u2013 \u0446\u0435 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0440\u043e\u0431\u043e\u0442\u0438 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0456 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443, \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0456 8 \u0440\u0430\u0437\u0456\u0432, \u2013 \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0447\u043e\u0442\u0438\u0440\u0438 \u0445\u0432\u0438\u043b\u0438\u043d\u0438. <strong>HIIT<\/strong> (\u0432\u0438\u0441\u043e\u043a\u043e\u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f) \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0434\u043e\u0432\u0448\u0456 \u0440\u043e\u0431\u043e\u0447\u0456 \u0432\u0456\u0434\u0440\u0456\u0437\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 40 \u0441\u0435\u043a\u0443\u043d\u0434 \u0440\u043e\u0431\u043e\u0442\u0438 \u0439 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443. \u0412 <strong>EMOM<\/strong> (every minute on the minute \u2013 \u00ab\u0449\u043e\u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\u00bb) \u0432\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u0435 \u0441\u0435\u0440\u0456\u044e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043a\u043e\u0436\u043d\u043e\u0457 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u0439 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u0454\u0442\u0435 \u0440\u0435\u0448\u0442\u0443 \u0447\u0430\u0441\u0443.<\/p><p>\u0422\u0430\u0439\u043c\u0435\u0440 \u043f\u043e\u0434\u0430\u0454 \u0437\u0432\u0443\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0433\u043d\u0430\u043b \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043e\u0441\u0442\u0430\u043d\u043d\u0456\u0445 \u0442\u0440\u044c\u043e\u0445 \u0441\u0435\u043a\u0443\u043d\u0434 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0443 \u0439 \u043f\u043e\u043a\u0430\u0437\u0443\u0454 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437\u0435\u043b\u0435\u043d\u0438\u043c, \u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u2013 \u0441\u0438\u043d\u0456\u043c, \u0442\u043e\u0436 \u0437\u0430 \u043d\u0438\u043c \u043b\u0435\u0433\u043a\u043e \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u043a\u0456\u043d\u0446\u044f \u043a\u0456\u043c\u043d\u0430\u0442\u0438. \u041d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0456 \u0447\u0438 \u0442\u0435\u043b\u0435\u0432\u0456\u0437\u043e\u0440\u0456 \u0432\u043c\u0438\u043a\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u043d\u043e\u0435\u043a\u0440\u0430\u043d\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u041f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f<\/h2><details><summary>\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u0431\u0430\u0442\u0430?<\/summary><p>\u0422\u0430\u0431\u0430\u0442\u0430 \u2013 \u0446\u0435 \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434 \u0432\u0438\u0441\u043e\u043a\u043e\u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f: 8 \u0440\u0430\u0443\u043d\u0434\u0456\u0432 \u043f\u043e 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c \u0456 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443, \u0449\u043e \u0442\u0440\u0438\u0432\u0430\u0454 \u0440\u0456\u0432\u043d\u043e 4 \u0445\u0432\u0438\u043b\u0438\u043d\u0438.<\/p><\/details><details><summary>\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0430\u0439\u043c\u0435\u0440 \u0434\u043b\u044f \u0431\u0456\u0433\u0443 \u0447\u0438 \u0431\u043e\u043a\u0441\u0443?<\/summary><p>\u0422\u0430\u043a. \u0417\u0430\u0434\u0430\u0439\u0442\u0435 \u0431\u0443\u0434\u044c-\u044f\u043a\u0443 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0438 \u0439 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u2013 \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, 3-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0456 \u0440\u0430\u0443\u043d\u0434\u0438 \u0437 1 \u0445\u0432\u0438\u043b\u0438\u043d\u043e\u044e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u0434\u043b\u044f \u0431\u043e\u043a\u0441\u0443 \u0430\u0431\u043e 1 \u0445\u0432\u0438\u043b\u0438\u043d\u0443 \u0431\u0456\u0433\u0443 \u0439 90 \u0441\u0435\u043a\u0443\u043d\u0434 \u0445\u043e\u0434\u044c\u0431\u0438.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0411\u0456\u043b\u044c\u0448\u0435 \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u0445 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432 \u0434\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u0447\u0430\u0441\u043e\u043c<\/h2><a href=\"https:\/\/www.worldclock.com\/uk\/instrumenty\/\">\u0423\u0441\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/uk\/onlain-hodynnyk\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a<\/span><span class=\"wc-toolcard__desc\">\u041f\u043e\u0432\u043d\u043e\u0435\u043a\u0440\u0430\u043d\u043d\u0438\u0439 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a \u0456\u0437 \u0441\u0435\u043a\u0443\u043d\u0434\u0430\u043c\u0438.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/uk\/mii-svitovyi-hodynnyk\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041c\u0456\u0439 \u0441\u0432\u0456\u0442\u043e\u0432\u0438\u0439 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a<\/span><span class=\"wc-toolcard__desc\">\u0412\u0430\u0448\u0430 \u0432\u043b\u0430\u0441\u043d\u0430 \u043f\u0430\u043d\u0435\u043b\u044c \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a\u0456\u0432 \u0434\u043b\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043c\u0456\u0441\u0442.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/uk\/budylnyk-onlain\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/span><span class=\"wc-toolcard__desc\">\u0411\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u0439 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0443 \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0456.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/uk\/taimer-onlain\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0442\u0430\u0439\u043c\u0435\u0440<\/span><span class=\"wc-toolcard__desc\">\u0422\u0430\u0439\u043c\u0435\u0440 \u0437\u0456 \u0437\u0432\u0443\u043a\u043e\u0432\u0438\u043c \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/uk\/sekundomir-onlain\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u041e\u043d\u043b\u0430\u0439\u043d-\u0441\u0435\u043a\u0443\u043d\u0434\u043e\u043c\u0456\u0440<\/span><span class=\"wc-toolcard__desc\">\u0421\u0435\u043a\u0443\u043d\u0434\u043e\u043c\u0456\u0440 \u0456\u0437 \u0447\u0430\u0441\u043e\u043c \u043a\u0456\u043b.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/uk\/zvorotnyi-vidlik\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u0417\u0432\u043e\u0440\u043e\u0442\u043d\u0438\u0439 \u0432\u0456\u0434\u043b\u0456\u043a<\/span><span class=\"wc-toolcard__desc\">\u0412\u0456\u0434\u043b\u0456\u043a \u0434\u043e \u0441\u0432\u044f\u0442 \u0456 \u0432\u0430\u0448\u0438\u0445 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u043f\u043e\u0434\u0456\u0439.<\/span><\/a><a 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