{"id":74749,"date":"2026-11-12T17:14:38","date_gmt":"2026-11-12T17:14:38","guid":{"rendered":"https:\/\/www.worldclock.com\/interval-timer\/"},"modified":"2026-11-12T17:14:38","modified_gmt":"2026-11-12T17:14:38","slug":"interval-timer","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/ur\/interval-timer\/","title":{"rendered":"\u0627\u0646\u0679\u0631\u0648\u0644 \u0679\u0627\u0626\u0645\u0631 (HIIT \u0627\u0648\u0631 \u0679\u0627\u0628\u0627\u0679\u0627)"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--interval\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/ur\/\">\u0639\u0627\u0644\u0645\u06cc \u06af\u06be\u0691\u06cc<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/ur\/tools\/\">\u0648\u0642\u062a \u06a9\u06d2 \u0679\u0648\u0644\u0632<\/a><\/li><li><span aria-current=\"page\">\u0627\u0646\u0679\u0631\u0648\u0644 \u0679\u0627\u0626\u0645\u0631 (HIIT \u0627\u0648\u0631 \u0679\u0627\u0628\u0627\u0679\u0627)<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udfcb\ufe0f<\/span> \u0645\u0641\u062a \u0679\u0648\u0644<\/p><h1 class=\"wc-thero__title\">\u0627\u0646\u0679\u0631\u0648\u0644 \u0679\u0627\u0626\u0645\u0631 (HIIT \u0627\u0648\u0631 \u0679\u0627\u0628\u0627\u0679\u0627)<\/h1><p class=\"wc-thero__lead\">HIIT\u060c \u0679\u0627\u0628\u0627\u0679\u0627 \u0627\u0648\u0631 \u0633\u0631\u06a9\u0679 \u0679\u0631\u06cc\u0646\u0646\u06af \u06a9\u06d2 \u0644\u06cc\u06d2 \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 \u0622\u0631\u0627\u0645 \u06a9\u06d2 \u0648\u0642\u0641\u06d2 \u2013 \u0631\u0627\u0624\u0646\u0688\u0632\u060c \u0633\u06cc\u0679\u0633\u060c \u0628\u06cc\u067e \u0627\u0648\u0631 \u0628\u0691\u0627\u060c \u0622\u0633\u0627\u0646\u06cc \u0633\u06d2 \u067e\u0691\u06be\u0627 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0688\u0633\u067e\u0644\u06d2\u06d4<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-int\" data-wc-tool=\"interval\"><div class=\"wc-int__display\" data-display><p class=\"wc-int__phase\" data-phase>\u062a\u06cc\u0627\u0631<\/p><p class=\"wc-int__v\" data-v>00:20<\/p><p class=\"wc-int__meta\" data-meta><\/p><div class=\"wc-int__bar\"><span data-bar><\/span><\/div><\/div><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 \u0634\u0631\u0648\u0639<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed \u0686\u06be\u0648\u0691\u06cc\u06ba<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u0631\u06cc \u0633\u06cc\u0679<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-fs>\u26f6<\/button><\/div><div class=\"wc-chips\" data-presets><button type=\"button\" class=\"wc-chip\" data-preset=\"10,20,10,8,1\">Tabata<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,40,20,10,1\">HIIT 40\/20<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,30,30,10,1\">30\/30<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,60,0,10,1\">EMOM 10<\/button><button type=\"button\" class=\"wc-chip\" data-preset=\"10,45,15,6,3\">Circuit 3\u00d7<\/button><\/div><div class=\"wc-tbar wc-int__set\"><label class=\"wc-field\"><span>\u062a\u06cc\u0627\u0631\u06cc (\u0633\u06cc\u06a9\u0646\u0688)<\/span><input type=\"number\" min=\"0\" max=\"120\" value=\"10\" data-prep><\/label><label class=\"wc-field\"><span>\u0648\u0631\u0632\u0634 (\u0633\u06cc\u06a9\u0646\u0688)<\/span><input type=\"number\" min=\"1\" max=\"3600\" value=\"20\" data-work><\/label><label class=\"wc-field\"><span>\u0622\u0631\u0627\u0645 (\u0633\u06cc\u06a9\u0646\u0688)<\/span><input type=\"number\" min=\"0\" max=\"3600\" value=\"10\" data-rest><\/label><label class=\"wc-field\"><span>\u0631\u0627\u0624\u0646\u0688\u0632<\/span><input type=\"number\" min=\"1\" max=\"99\" value=\"8\" data-rounds><\/label><label class=\"wc-field\"><span>\u0633\u06cc\u0679\u0633<\/span><input type=\"number\" min=\"1\" max=\"20\" value=\"1\" data-sets><\/label><label class=\"wc-field\"><span>\u0633\u06cc\u0679\u0633 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0622\u0631\u0627\u0645 (\u0633\u06cc\u06a9\u0646\u0688)<\/span><input type=\"number\" min=\"0\" max=\"600\" value=\"60\" data-setrest><\/label><\/div><p class=\"wc-tnote\" data-total><\/p><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>HIIT\u060c \u0679\u0627\u0628\u0627\u0679\u0627 \u0627\u0648\u0631 \u0633\u0631\u06a9\u0679 \u0679\u0631\u06cc\u0646\u0646\u06af<\/h2><p><strong>\u0679\u0627\u0628\u0627\u0679\u0627<\/strong> \u0645\u06cc\u06ba 20 \u0633\u06cc\u06a9\u0646\u0688 \u067e\u0648\u0631\u06cc \u0637\u0627\u0642\u062a \u0633\u06d2 \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 \u067e\u06be\u0631 10 \u0633\u06cc\u06a9\u0646\u0688 \u0622\u0631\u0627\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 8 \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u2013 \u06a9\u0644 \u0686\u0627\u0631 \u0645\u0646\u0679\u06d4 <strong>HIIT<\/strong> (\u06c1\u0627\u0626\u06cc \u0627\u0646\u0679\u06cc\u0646\u0633\u0679\u06cc \u0627\u0646\u0679\u0631\u0648\u0644 \u0679\u0631\u06cc\u0646\u0646\u06af) \u0645\u06cc\u06ba \u0639\u0645\u0648\u0645\u0627\u064b \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0644\u0645\u0628\u06d2 \u062f\u0648\u0631\u0627\u0646\u06cc\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 40 \u0633\u06cc\u06a9\u0646\u0688 \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 20 \u0633\u06cc\u06a9\u0646\u0688 \u0622\u0631\u0627\u0645\u06d4 <strong>EMOM<\/strong> (\u06c1\u0631 \u0645\u0646\u0679 \u06a9\u06d2 \u0622\u063a\u0627\u0632 \u067e\u0631) \u0645\u06cc\u06ba \u0622\u067e \u06c1\u0631 \u0645\u0646\u0679 \u06a9\u06d2 \u0634\u0631\u0648\u0639 \u0645\u06cc\u06ba \u0631\u06cc\u067e\u0633 \u06a9\u0627 \u0627\u06cc\u06a9 \u0633\u06cc\u0679 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0628\u0627\u0642\u06cc \u0628\u0686\u06d2 \u0648\u0642\u062a \u0645\u06cc\u06ba \u0622\u0631\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p><p>\u0679\u0627\u0626\u0645\u0631 \u06c1\u0631 \u0627\u0646\u0679\u0631\u0648\u0644 \u06a9\u06d2 \u0622\u062e\u0631\u06cc \u062a\u06cc\u0646 \u0633\u06cc\u06a9\u0646\u0688 \u0645\u06cc\u06ba \u0628\u06cc\u067e \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0648 \u0633\u0628\u0632 \u0627\u0648\u0631 \u0622\u0631\u0627\u0645 \u06a9\u0648 \u0646\u06cc\u0644\u06d2 \u0631\u0646\u06af \u0645\u06cc\u06ba \u062f\u06a9\u06be\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0622\u067e \u0627\u0633\u06d2 \u06a9\u0645\u0631\u06d2 \u06a9\u06d2 \u062f\u0648\u0633\u0631\u06d2 \u06a9\u0648\u0646\u06d2 \u0633\u06d2 \u0628\u06be\u06cc \u062f\u06cc\u06a9\u06be \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0641\u0648\u0646 \u06cc\u0627 \u0679\u06cc \u0648\u06cc \u067e\u0631 \u0641\u0644 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>\u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a<\/h2><details><summary>\u0679\u0627\u0628\u0627\u0679\u0627 \u0648\u0631\u0632\u0634 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/summary><p>\u0679\u0627\u0628\u0627\u0679\u0627 \u06c1\u0627\u0626\u06cc \u0627\u0646\u0679\u06cc\u0646\u0633\u0679\u06cc \u0627\u0646\u0679\u0631\u0648\u0644 \u0679\u0631\u06cc\u0646\u0646\u06af \u06a9\u06cc \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06c1\u06d2: 20 \u0633\u06cc\u06a9\u0646\u0688 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0648\u0634\u0634 \u0627\u0648\u0631 10 \u0633\u06cc\u06a9\u0646\u0688 \u0622\u0631\u0627\u0645 \u06a9\u06d2 8 \u0631\u0627\u0624\u0646\u0688\u060c \u062c\u0646 \u0645\u06cc\u06ba \u0679\u06be\u06cc\u06a9 4 \u0645\u0646\u0679 \u0644\u06af\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p><\/details><details><summary>\u06a9\u06cc\u0627 \u0645\u06cc\u06ba \u0627\u0646\u0679\u0631\u0648\u0644 \u0679\u0627\u0626\u0645\u0631 \u062f\u0648\u0691 \u06cc\u0627 \u0628\u0627\u06a9\u0633\u0646\u06af \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u0648\u06ba\u061f<\/summary><p>\u062c\u06cc \u06c1\u0627\u06ba\u06d4 \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 \u0622\u0631\u0627\u0645 \u06a9\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06be\u06cc \u0648\u0642\u062a \u0633\u06cc\u0679 \u06a9\u0631\u06cc\u06ba \u2013 \u0645\u062b\u0644\u0627\u064b \u0628\u0627\u06a9\u0633\u0646\u06af \u06a9\u06d2 \u0644\u06cc\u06d2 1 \u0645\u0646\u0679 \u0622\u0631\u0627\u0645 \u06a9\u06d2 \u0633\u0627\u062a\u06be 3 \u0645\u0646\u0679 \u06a9\u06d2 \u0631\u0627\u0624\u0646\u0688\u060c \u06cc\u0627 90 \u0633\u06cc\u06a9\u0646\u0688 \u067e\u06cc\u062f\u0644 \u0686\u0644\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be 1 \u0645\u0646\u0679 \u06a9\u06cc \u062f\u0648\u0691\u06d4<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>\u0648\u0642\u062a \u06a9\u06d2 \u0645\u0632\u06cc\u062f \u0645\u0641\u062a \u0679\u0648\u0644\u0632<\/h2><a href=\"https:\/\/www.worldclock.com\/ur\/tools\/\">\u062a\u0645\u0627\u0645 \u0679\u0648\u0644\u0632 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--onlineclock\" href=\"https:\/\/www.worldclock.com\/ur\/online-ghari\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd50<\/span><span class=\"wc-toolcard__name\">\u0622\u0646 \u0644\u0627\u0626\u0646 \u06af\u06be\u0691\u06cc<\/span><span class=\"wc-toolcard__desc\">\u0633\u06cc\u06a9\u0646\u0688 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0641\u0644 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06af\u06be\u0691\u06cc\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--myclock\" href=\"https:\/\/www.worldclock.com\/ur\/meri-alami-ghari\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd70\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0645\u06cc\u0631\u06cc \u0639\u0627\u0644\u0645\u06cc \u06af\u06be\u0691\u06cc<\/span><span class=\"wc-toolcard__desc\">\u0622\u067e \u06a9\u0627 \u0627\u067e\u0646\u0627 \u06a9\u0626\u06cc \u0634\u06c1\u0631\u0648\u06ba \u06a9\u0627 \u06af\u06be\u0691\u06cc \u0628\u0648\u0631\u0688\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--alarm\" href=\"https:\/\/www.worldclock.com\/ur\/alarm-clock\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f0<\/span><span class=\"wc-toolcard__name\">\u0622\u0646 \u0644\u0627\u0626\u0646 \u0627\u0644\u0627\u0631\u0645 \u06a9\u0644\u0627\u06a9<\/span><span class=\"wc-toolcard__desc\">\u0622\u067e \u06a9\u06d2 \u0628\u0631\u0627\u0624\u0632\u0631 \u0645\u06cc\u06ba \u0645\u0641\u062a \u0627\u0644\u0627\u0631\u0645\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timer\" href=\"https:\/\/www.worldclock.com\/ur\/online-timer\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f2\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0622\u0646 \u0644\u0627\u0626\u0646 \u0679\u0627\u0626\u0645\u0631<\/span><span class=\"wc-toolcard__desc\">\u0627\u0644\u0627\u0631\u0645 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0644\u0679\u06cc \u06af\u0646\u062a\u06cc \u0679\u0627\u0626\u0645\u0631\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--stopwatch\" href=\"https:\/\/www.worldclock.com\/ur\/online-stopwatch\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f1\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0622\u0646 \u0644\u0627\u0626\u0646 \u0627\u0633\u0679\u0627\u067e \u0648\u0627\u0686<\/span><span class=\"wc-toolcard__desc\">\u0644\u06cc\u067e \u0679\u0627\u0626\u0645\u0632 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0633\u0679\u0627\u067e \u0648\u0627\u0686\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--countdown\" href=\"https:\/\/www.worldclock.com\/ur\/ulti-ginti\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u23f3<\/span><span class=\"wc-toolcard__name\">\u0627\u0644\u0679\u06cc \u06af\u0646\u062a\u06cc \u0679\u0627\u0626\u0645\u0631<\/span><span class=\"wc-toolcard__desc\">\u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0627\u0648\u0631 \u0627\u067e\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u062a \u06a9\u06cc \u0627\u0644\u0679\u06cc \u06af\u0646\u062a\u06cc\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--chess\" href=\"https:\/\/www.worldclock.com\/ur\/shatranj-ghari\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u265f\ufe0f<\/span><span class=\"wc-toolcard__name\">\u0634\u0637\u0631\u0646\u062c \u06af\u06be\u0691\u06cc<\/span><span class=\"wc-toolcard__desc\">\u062f\u0648 \u06a9\u06be\u0644\u0627\u0691\u06cc\u0648\u06ba \u06a9\u06cc \u06af\u06cc\u0645 \u06a9\u0644\u0627\u06a9\u06d4<\/span><\/a><a class=\"wc-toolcard wc-toolcard--widget\" href=\"https:\/\/www.worldclock.com\/ur\/ghari-widget\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83e\udde9<\/span><span class=\"wc-toolcard__name\">\u0648\u06cc\u0628 \u0633\u0627\u0626\u0679\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06af\u06be\u0691\u06cc \u0648\u06cc\u062c\u06cc\u0679<\/span><span class=\"wc-toolcard__desc\">\u0627\u067e\u0646\u06cc \u0633\u0627\u0626\u0679 \u067e\u0631 \u0644\u0627\u0626\u06cc\u0648 \u06af\u06be\u0691\u06cc \u0644\u06af\u0627\u0626\u06cc\u06ba\u06d4<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-74749","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/ur\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/pages\/74749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/comments?post=74749"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/pages\/74749\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/ur\/wp-json\/wp\/v2\/media?parent=74749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}