{"id":48077,"date":"2026-10-26T04:24:14","date_gmt":"2026-10-26T04:24:14","guid":{"rendered":"https:\/\/www.worldclock.com\/hen-gio-pomodoro\/"},"modified":"2026-10-26T04:24:14","modified_gmt":"2026-10-26T04:24:14","slug":"hen-gio-pomodoro","status":"publish","type":"page","link":"https:\/\/www.worldclock.com\/vi\/hen-gio-pomodoro\/","title":{"rendered":"H\u1eb9n gi\u1edd Pomodoro"},"content":{"rendered":"<div class=\"wc wc-tool-page wc-tool-page--pomodoro\"><header class=\"wc-thero\"><div class=\"wc-thero__text\"><nav class=\"wc-crumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/www.worldclock.com\/vi\/\">\u0110\u1ed3ng h\u1ed3 th\u1ebf gi\u1edbi<\/a><\/li><li><a href=\"https:\/\/www.worldclock.com\/vi\/cong-cu\/\">C\u00f4ng c\u1ee5 th\u1eddi gian<\/a><\/li><li><span aria-current=\"page\">H\u1eb9n gi\u1edd Pomodoro<\/span><\/li><\/ol><\/nav><p class=\"wc-eyebrow\"><span aria-hidden=\"true\">\ud83c\udf45<\/span> C\u00f4ng c\u1ee5 mi\u1ec5n ph\u00ed<\/p><h1 class=\"wc-thero__title\">H\u1eb9n gi\u1edd Pomodoro<\/h1><p class=\"wc-thero__lead\">T\u1eadp trung theo phi\u00ean 25 ph\u00fat xen k\u1ebd ngh\u1ec9 ng\u1eafn v\u00e0 ngh\u1ec9 d\u00e0i \u2013 t\u00f9y ch\u1ec9nh th\u1eddi gian, \u00e2m thanh, th\u00f4ng b\u00e1o v\u00e0 b\u1ed9 \u0111\u1ebfm phi\u00ean.<\/p><\/div><\/header><div class=\"wc-tool\"><div class=\"wc-pomo\" data-wc-tool=\"pomodoro\"><div class=\"wc-pomo__tabs\" role=\"tablist\" data-tabs><button type=\"button\" class=\"wc-chip\" data-phase=\"focus\">\ud83c\udf45 T\u1eadp trung<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"short\">\u2615 Ngh\u1ec9 ng\u1eafn<\/button><button type=\"button\" class=\"wc-chip\" data-phase=\"long\">\ud83d\udecb\ufe0f Ngh\u1ec9 d\u00e0i<\/button><\/div><div class=\"wc-timer__ring\" data-face><svg viewBox=\"0 0 200 200\" aria-hidden=\"true\"><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__bg\"\/><circle cx=\"100\" cy=\"100\" r=\"90\" class=\"wc-timer__fg\" data-arc\/><\/svg><div class=\"wc-timer__v\"><span data-v>25:00<\/span><small data-label><\/small><\/div><\/div><p class=\"wc-pomo__dots\" data-dots aria-live=\"polite\"><\/p><div class=\"wc-timer__btns\"><button type=\"button\" class=\"wc-btn wc-btn--big\" data-start>\u25b6 B\u1eaft \u0111\u1ea7u<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-skip>\u23ed B\u1ecf qua<\/button><button type=\"button\" class=\"wc-btn wc-btn--big wc-btn--ghost\" data-reset>\u21ba \u0110\u1eb7t l\u1ea1i<\/button><\/div><details class=\"wc-pomo__set\"><summary>\u2699\ufe0f C\u00e0i \u0111\u1eb7t<\/summary><div class=\"wc-tbar\"><label class=\"wc-field\"><span>T\u1eadp trung (ph\u00fat)<\/span><input type=\"number\" min=\"1\" max=\"180\" value=\"25\" data-focus><\/label><label class=\"wc-field\"><span>Ngh\u1ec9 ng\u1eafn<\/span><input type=\"number\" min=\"1\" max=\"60\" value=\"5\" data-short><\/label><label class=\"wc-field\"><span>Ngh\u1ec9 d\u00e0i<\/span><input type=\"number\" min=\"1\" max=\"90\" value=\"15\" data-long><\/label><label class=\"wc-field\"><span>Ngh\u1ec9 d\u00e0i sau m\u1ed7i<\/span><input type=\"number\" min=\"2\" max=\"12\" value=\"4\" data-every><\/label><label class=\"wc-field wc-field--check\"><input type=\"checkbox\" data-auto checked> <span>T\u1ef1 \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u phi\u00ean ti\u1ebfp theo<\/span><\/label><\/div><\/details><\/div><\/div><section class=\"wc-section wc-tool-info\"><div class=\"wc-prose\"><h2>Ph\u01b0\u01a1ng ph\u00e1p Pomodoro ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o<\/h2><ol><li>Ch\u1ecdn m\u1ed9t vi\u1ec7c v\u00e0 t\u1eadp trung v\u00e0o n\u00f3 trong 25 ph\u00fat \u2013 m\u1ed9t \u201cpomodoro\u201d.<\/li><li>Ngh\u1ec9 5 ph\u00fat: \u0111\u1ee9ng d\u1eady, v\u01b0\u01a1n vai, u\u1ed1ng n\u01b0\u1edbc.<\/li><li>Sau b\u1ed1n pomodoro, ngh\u1ec9 d\u00e0i h\u01a1n t\u1eeb 15\u201330 ph\u00fat.<\/li><\/ol><p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y do Francesco Cirillo ph\u00e1t tri\u1ec3n v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1980 v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t theo t\u00ean chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd nh\u00e0 b\u1ebfp h\u00ecnh qu\u1ea3 c\u00e0 chua c\u1ee7a \u00f4ng. Nh\u1eefng ch\u1eb7ng l\u00e0m vi\u1ec7c ng\u1eafn, c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian gi\u00fap vi\u1ec7c l\u1edbn b\u1edbt \u0111\u00e1ng s\u1ee3 v\u00e0 c\u00e1c l\u1ea7n ngh\u1ec9 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ea1n lu\u00f4n t\u1ec9nh t\u00e1o. M\u1ecdi m\u1ed1c th\u1eddi gian \u0111\u1ec1u c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong C\u00e0i \u0111\u1eb7t; c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c l\u01b0u tr\u00ean thi\u1ebft b\u1ecb n\u00e0y.<\/p><\/div><\/section><section class=\"wc-section wc-faq\"><h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2><details><summary>M\u1ed9t Pomodoro k\u00e9o d\u00e0i bao l\u00e2u?<\/summary><p>M\u1ed9t Pomodoro c\u1ed5 \u0111i\u1ec3n g\u1ed3m 25 ph\u00fat l\u00e0m vi\u1ec7c t\u1eadp trung, sau \u0111\u00f3 ngh\u1ec9 5 ph\u00fat. Sau b\u1ed1n Pomodoro, b\u1ea1n ngh\u1ec9 d\u00e0i h\u01a1n t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat.<\/p><\/details><details><summary>T\u00f4i c\u00f3 nghe th\u1ea5y h\u1eb9n gi\u1edd khi \u1edf tab kh\u00e1c kh\u00f4ng?<\/summary><p>C\u00f3. M\u1ed9t ti\u1ebfng chu\u00f4ng vang l\u00ean khi m\u1ed7i phi\u00ean k\u1ebft th\u00fac, th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u00ean tab tr\u00ecnh duy\u1ec7t, v\u00e0 n\u1ebfu b\u1ea1n cho ph\u00e9p th\u00f4ng b\u00e1o, b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o b\u1eadt l\u00ean.<\/p><\/details><\/section><section class=\"wc-section wc-tools-grid\"><div class=\"wc-section__head\"><h2>Th\u00eam c\u00f4ng c\u1ee5 th\u1eddi gian mi\u1ec5n ph\u00ed<\/h2><a href=\"https:\/\/www.worldclock.com\/vi\/cong-cu\/\">T\u1ea5t c\u1ea3 c\u00f4ng c\u1ee5 \u2192<\/a><\/div><div class=\"wc-toolcards\"><a class=\"wc-toolcard wc-toolcard--hours\" href=\"https:\/\/www.worldclock.com\/vi\/tinh-so-gio\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u231b<\/span><span class=\"wc-toolcard__name\">M\u00e1y t\u00ednh s\u1ed1 gi\u1edd<\/span><span class=\"wc-toolcard__desc\">S\u1ed1 gi\u1edd gi\u1eefa hai m\u1ed1c gi\u1edd.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--timecard\" href=\"https:\/\/www.worldclock.com\/vi\/tinh-gio-cham-cong\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\uddc2\ufe0f<\/span><span class=\"wc-toolcard__name\">M\u00e1y t\u00ednh ch\u1ea5m c\u00f4ng<\/span><span class=\"wc-toolcard__desc\">Gi\u1edd l\u00e0m trong tu\u1ea7n, l\u00e0m th\u00eam &amp; ti\u1ec1n c\u00f4ng.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--decimal\" href=\"https:\/\/www.worldclock.com\/vi\/doi-gio-thap-phan\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd22<\/span><span class=\"wc-toolcard__name\">\u0110\u1ed5i gi\u1edd th\u1eadp ph\u00e2n<\/span><span class=\"wc-toolcard__desc\">Gi\u1edd:ph\u00fat \u21c4 th\u1eadp ph\u00e2n.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--sleep\" href=\"https:\/\/www.worldclock.com\/vi\/may-tinh-gio-ngu\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"wc-toolcard__name\">M\u00e1y t\u00ednh gi\u1edd ng\u1ee7<\/span><span class=\"wc-toolcard__desc\">Gi\u1edd \u0111i ng\u1ee7 &amp; th\u1ee9c d\u1eady t\u1ed1t nh\u1ea5t.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--jetlag\" href=\"https:\/\/www.worldclock.com\/vi\/tinh-jet-lag\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\u2708\ufe0f<\/span><span class=\"wc-toolcard__name\">T\u00ednh jet lag<\/span><span class=\"wc-toolcard__desc\">K\u1ebf ho\u1ea1ch c\u00e1 nh\u00e2n \u0111\u1ec3 v\u01b0\u1ee3t qua jet lag.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--markets\" href=\"https:\/\/www.worldclock.com\/vi\/gio-giao-dich-chung-khoan\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udcc8<\/span><span class=\"wc-toolcard__name\">Gi\u1edd giao d\u1ecbch ch\u1ee9ng kho\u00e1n &amp; gi\u1edd l\u00e0m vi\u1ec7c<\/span><span class=\"wc-toolcard__desc\">Th\u1ecb tr\u01b0\u1eddng c\u00f3 \u0111ang m\u1edf c\u1eeda kh\u00f4ng?<\/span><\/a><a class=\"wc-toolcard wc-toolcard--bell\" href=\"https:\/\/www.worldclock.com\/vi\/dem-nguoc-thi-truong-chung-khoan\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd14<\/span><span class=\"wc-toolcard__name\">\u0110\u1ebfm ng\u01b0\u1ee3c gi\u1edd m\u1edf c\u1eeda th\u1ecb tr\u01b0\u1eddng<\/span><span class=\"wc-toolcard__desc\">\u0110\u1ebfm ng\u01b0\u1ee3c \u0111\u1ebfn chu\u00f4ng m\u1edf c\u1eeda.<\/span><\/a><a class=\"wc-toolcard wc-toolcard--converter\" href=\"https:\/\/www.worldclock.com\/vi\/doi-mui-gio-2\/\"><span class=\"wc-toolcard__icon\" aria-hidden=\"true\">\ud83d\udd01<\/span><span class=\"wc-toolcard__name\">\u0110\u1ed5i m\u00fai gi\u1edd<\/span><span class=\"wc-toolcard__desc\">Quy \u0111\u1ed5i gi\u1edd gi\u1eefa m\u1ecdi th\u00e0nh ph\u1ed1.<\/span><\/a><\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","bs_cache_bypass_cache":0,"bs_cache_related_page":0},"class_list":["post-48077","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"clocker","author_link":"https:\/\/www.worldclock.com\/vi\/author\/clocker\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/pages\/48077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/comments?post=48077"}],"version-history":[{"count":0,"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/pages\/48077\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldclock.com\/vi\/wp-json\/wp\/v2\/media?parent=48077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}