PanamaCurrent time in Panama

Eastern Standard Time (EST) · UTC−5 · Capital: Panama City

15:32:44
Thursday 22 October 2026
Time zoneEastern Standard Time (EST)America/Panama
UTC offsetUTC−5
Daylight saving timeNot observed
Official name
República de Panamá
Capital
Panama City
Population
3,764,166
Currency
PAB, USD
Language
Spanish
Dialling code
+507
Internet domain
.pa
ISO codes
PA, PAN
Continent
North America
Number of time zones
1

About Panama

Panama is a country in Central America with coastlines on both the Caribbean Sea and the North Pacific Ocean, with Colombia (and South America) to the southeast and Costa Rica (and North America) to the northwest. The capital is Panama City. Located in one of the most strategic locations on earth — right on the isthmus that forms the land bridge connecting North and South America— the Panamanian government controls the Panama Canal that links the North Atlantic Ocean via the Caribbean Sea with the North Pacific Ocean, one of the most important shipping routes in the world.
Panama is one of the most popular tourist destinations in the world, because of its ease of access and biodiversity, coupled by a modern and bustling metropolis such as the capital, Panama City. Panama is known as the “Crossroads of the Americas” due to its privileged position between North and South America. This proves that Panama was always a trade hub which connected different worlds and cultures.
The indigenous meaning of the country’s name, “abundance of fish”, reflects Panama’s reputation as a paradise for water sports enthusiasts and eco-tourists alike. As the isthmus is connecting two massive continents, Panama’s flora and fauna is incredibly diverse. Panama is also home to many indigenous tribes are still thriving, living in the same ancient manner as their ancestors, making the country an exciting destination in terms of cultural heritage as well.
The official currencies are the US dollar and the Panamanian Balboa.

Weather in Panama City

Weather data: MET Norway · Full forecast ↗

Photos of Panama

Panama map

Best time to call Panama

Your time
Panama

Time difference from Panama

CityLocal timeDifference
London21:326 h ahead
Paris22:327 h ahead
Moscow23:328 h ahead
Istanbul23:328 h ahead
Dubai00:329 h ahead
New Delhi02:0210:30 h ahead
Bangkok03:3212 h ahead
Tokyo05:3214 h ahead
Sydney07:3216 h ahead
New York16:321 h ahead
Los Angeles13:322 h behind

More countries in North America

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Frequently asked questions

What time zone is Panama in?

Panama uses Eastern Standard Time (EST), which is UTC−5 at the moment.

How many time zones does Panama have?

Panama has a single time zone, so it is the same time everywhere in the country: UTC−5 right now.

Does Panama observe daylight saving time?

No. Panama does not use daylight saving time, so the clocks stay on UTC−5 all year round.

What time is it in Panama City right now?

Panama City, the capital of Panama, is on Eastern Standard Time (EST), UTC−5. The live clock at the top of this page always shows the exact current time.

What is the time difference between Panama and London?

Panama is currently 6 hours behind London. The gap can change by an hour when either side switches to or from daylight saving time.

What is the time difference between Panama and New York?

Panama is currently 1 hour behind New York. The gap can change by an hour when either side switches to or from daylight saving time.

What is the best time to call Panama?

Office hours in Panama (9:00–17:00 local time) are 15:00–23:00 in London and 10:00–18:00 in New York, so aim for that window.

Which countries in North America are on the same time as Panama?

Right now these countries in North America share UTC−5: Canada, Jamaica.

What is the dialling code for Panama?

The international dialling code for Panama is +507.