São Tomé and PríncipeCurrent time in São Tomé and Príncipe

Greenwich Mean Time (GMT) · UTC+0 · Capital: São Tomé

20:36:32
Thursday 22 October 2026
Time zoneGreenwich Mean Time (GMT)Africa/Sao_Tome
UTC offsetUTC+0
Daylight saving timeNot observed
Official name
República Democrática de São Tomé e Príncipe
Capital
São Tomé
Population
187,356
Currency
STD
Language
Portuguese
Dialling code
+239
Internet domain
.st
ISO codes
ST, STP
Continent
Africa
Number of time zones
1

About São Tomé and Príncipe

São Tomé and Príncipe (often called just “São Tomé” for short) is a small island nation off the Atlantic coast of Central Africa, located in the Gulf of Guinea, standing on both sides of the Equator, west of Gabon. Its capital is São Tomé. The island was first discovered and claimed by Portugal during the age of the great discoveries. The islands’ economy was initially based on sugar production, but in the 19th century, it gave way to coffee and cocoa. A very interesting fact about this tiny island nation, is that plantations and slave labor, survived in many new forms well into the 20th century. Independence was finally achieved in 1975, democratic reforms were not instituted until the late 1980s, and the first free elections were held in 1991.
The country is still far from being self-reliant, with São Tomé having to import all fuels, most finished goods, raw materials goods, and consumer goods. Its economy is mostly based on cocoa production and foreign relief aid.
The official language of São Tomé and Príncipe is Portuguese. It is spoken natively by over half of the population, but basically everyone (95%) can speak it. The other main language is Forro, a Portuguese-based creole language spoken natively by 43% of the population.
The currency of the country is the Dobra.

Weather in São Tomé

Weather data: MET Norway · Full forecast ↗

Photos of São Tomé and Príncipe

São Tomé and Príncipe map

Best time to call São Tomé and Príncipe

Your time
São Tomé and Príncipe

Time difference from São Tomé and Príncipe

CityLocal timeDifference
London21:361 h ahead
Paris22:362 h ahead
Moscow23:363 h ahead
Istanbul23:363 h ahead
Dubai00:364 h ahead
New Delhi02:065:30 h ahead
Bangkok03:367 h ahead
Tokyo05:369 h ahead
Sydney07:3611 h ahead
New York16:364 h behind
Los Angeles13:367 h behind

More countries in Africa

Related

Frequently asked questions

What time zone is São Tomé and Príncipe in?

São Tomé and Príncipe uses Greenwich Mean Time (GMT), which is UTC+0 at the moment.

How many time zones does São Tomé and Príncipe have?

São Tomé and Príncipe has a single time zone, so it is the same time everywhere in the country: UTC+0 right now.

Does São Tomé and Príncipe observe daylight saving time?

No. São Tomé and Príncipe does not use daylight saving time, so the clocks stay on UTC+0 all year round.

What time is it in São Tomé right now?

São Tomé, the capital of São Tomé and Príncipe, is on Greenwich Mean Time (GMT), UTC+0. The live clock at the top of this page always shows the exact current time.

What is the time difference between São Tomé and Príncipe and London?

São Tomé and Príncipe is currently 1 hour behind London. The gap can change by an hour when either side switches to or from daylight saving time.

What is the time difference between São Tomé and Príncipe and New York?

São Tomé and Príncipe is currently 4 hours ahead of New York. The gap can change by an hour when either side switches to or from daylight saving time.

What is the best time to call São Tomé and Príncipe?

Office hours in São Tomé and Príncipe (9:00–17:00 local time) are 10:00–18:00 in London and 05:00–13:00 in New York, so aim for that window.

Which countries in Africa are on the same time as São Tomé and Príncipe?

Right now these countries in Africa share UTC+0: Burkina Faso, Ghana, Guinea, Guinea-Bissau, Ivory Coast (Côte d’Ivoire), Liberia, Mali, Mauritania….

What is the dialling code for São Tomé and Príncipe?

The international dialling code for São Tomé and Príncipe is +239.